Your power comes when you honor the phase you’re in

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Discover the Magic of Your Menstrual Cycle

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☽ Discover the Magic of Your Menstrual Cycle ☾

Your body is not a problem to solve, it is a source of wisdom.

Learning to understand your menstrual cycle offers powerful insight into how to support your body, manage your energy, and truly thrive through every phase of your life.

Let’s walk this path together.

My Services

You were never meant to feel the same every single day. It’s time to honor your cyclical nature.

I offer personalized menstrual cycle coaching to guide your healing and growth, every step of the way.

Restorative Yoga

You deserve a break!

Move beyond running on empty and join me to discover deep relaxation. I offer group and private Restorative Yoga classes.

Unlock the power of your menstrual cycle!

Join a workshop or book me for your next event.

Client Reflections

  • This cycle coaching has changed my life. Tracking my symptoms has helped me immensely. I can see patterns I didn't before and find ways to cope. Thank you SO much for sharing your knowledge with me. I am so appreciative of this opportunity to work with you. Through tracking I have discovered some physical symptoms, too... my Doctor has referred me to a PMDD specialist and I feel so hopeful! I wouldn't have been able to put all these symptoms together without tracking my cycle, and you!

    Cycle Coach Client

  • "I walked away with new insights that will influence how I support the athletes I work with, both on and off the field."

    As someone who has studied psychology and sport and performance psychology, and who now has the privilege of coaching a collegiate women’s soccer team, I found Laura Potter’s Menstrual Cycle Awareness workshop to be incredibly informative and impactful. Her ability to explain how the menstrual cycle affects female athletes’ performance, training, and fueling needs was eye-opening and extremely valuable. Not only did she provide scientific knowledge in a clear and approachable way, but she also gave our athletes practical strategies that they can apply to better understand their own bodies and optimize their performance. I wish I knew even half of the information she shared when I was playing soccer in college. The information she shared would have completely changed the way I trained and fueled as an athlete. I walked away with new insights that will influence how I support the athletes I work with, both on and off the field. This workshop was truly amazing, and I am so grateful our team had the opportunity to learn from Laura. Her knowledge and passion for empowering female athletes are inspiring, and I would highly recommend her presentation to any athletic program!

    Ally Doyle, Centenary University Women’s Soccer Assistant Coach

  • As a male coach attending the seminar, I found it very informative and gave me a better insight of what females (my players) go through Physically and Mentally.

    Kevin Davies, Centenary University Women’s Soccer Head Coach

  • "Understanding the connection between the cycle and how we perform and feel will allow me to perform better not only athletically but in my job and as a mom"

    Laura did a great job of reviewing the menstrual cycle and how small changes or habits I can do to help perform better in whatever season/phase I am in. Understanding the connection between the cycle and how we perform and feel will allow me to perform better not only athletically but in my job and as a mom. Her knowledge is paired with a great kindness and created a great environment to learn without judgment.

    Dr. Emily Schmitt, PT, DPT, PCES

  • At first, I thought Restorative Yoga would be just a nice stretch. However, after taking Laura's Restorative Yoga classes, I value the physical realignment and nervous system reset the practice offers. Add a sound bath and you leave restored in body mind and spirit. Laura's soothing voice and guidance to the most beneficial poses are exceptional. Thank you so much, Laura.

    Doreen M.

  • My restorative session with Laura helped me to take some time out of my busy life to connect with myself…Her guided meditation paired with the poses felt so deeply healing on both a physical and emotional level.

    Becky W.

hey there!

I’m Laura,

After years of sports injuries, I discovered that rest and menstrual cycle awareness were the missing pieces in my wellness journey. Everything in my life changed for the better when I started embracing my natural rhythms.

Now my mission as a Menstrual Cycle Coach and Restorative Yoga teacher is to take what I’ve learned and help others reconnect with their bodies to find more ease, joy, and balance in life.

✅ What would you add? #athlete #studentathletes #mindful #athletementalhealth #injuryprevention #menstrualcycleawareness #femaleathlete #empowerment #womenshealth #cyclicalliving #hormones #hormonalhealth
If you love to move—whether you’re training hard, practicing often, or just enjoy staying active —your menstrual cycle is more than background noise. It’s a natural rhythm that, when understood, serves as a powerful tool that
We deserve better! 💪 Read the full story on my substack Link in bio #sports #femaleathlete #formerathlete #menstrualcycleawareness #menstrualhealth #reproductivehealth #womenshealth #womensfitness #womenarenotsmallmen Did you ever learn about tr
Full circle moment this week as I had the opportunity to speak at my alma mater, sharing the menstrual health knowledge I wish I’d had as an athlete. I spoke with the Centenary University women’s soccer team (my former team) on the influ

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